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Home Author Bio Without the Deep Leg Burning that Slows You Down Without the "Jello Legs" that Makes You Stumble Without the Leg Fatigue that Makes You Rest Often & Quit Early ...While at the same time developing strong joints that will keep you injury-free and on the slopes as often and long as you wish. Warning: A common side-effect of this program is that yourentire bodywill become extremely sexy androck hard... Beware of frequent advances from the opposite sex! Just kidding... but hey, you never know! Seriously though... Your New Rock Hard Legs & Solid Core Will Have You: Eating up the Moguls with more power, speed, and agility than you've ever experienced Tearing through the glades with ease and confidence Carving down the mountain all day without the fatigue or deep leg burn that slows you down Thrashing through the powder without a hint of leg weakness or stumble Showing off a leaner, harder body that looks better getting into the hot tub at the end of a hard day of skiing! Dear Fellow Avid Skier, Several years ago, on yet another skiing excursion with some friends, we woke up to one of those days we all dream about as skiers... a 2-foot dumping of fresh powder overnight had created one of those epic skiing days that you'll never forget for the rest of your life! As we made our first run down through the freshies, marking up the mountain with first tracks, the exhilaration of thrashing through the powder was an extreme adrenaline rush! The fresh, crisp mountain air filled our lungs as we huffed and puffed through the trees, with every shoulder brush of thepine branches, knocking off more fresh powder. Ahh, this is the kind of day us skiers and boarders dream about! The kind of day where you can't even wipe the smile off your face you're on such a high from floating through the pow. As we got about 2-3 hours into this amazing day of powder skiing, a common problem started to occur in most of the skiers in our group... Most of us started to get such deep leg burning and fatigue, that it was starting to severely slow us down, and make us start to stumble here and there... you know, those little mess ups that really annoy you, because you know you're a better skier than that! We all were getting the symptoms commonly known as "jello legs", and it was ruining our day of epic powder skiing. The snow was so incredible that we wanted to ski straight through the whole day without breaks until close, but our legs were just not having it. I didn't want to admit it to my buddies, but my legs were simply shot, and I had to call it quits early that day. What was Wrong with Our Legs? Later that night, we were relaxing in the lodge with some drinks, soaking our sore muscles in the hot tub. We started talking about how we wished we had been better physically prepared for this ski trip, so that we could have made the most of what was one of the best skiing days you'll ever experience. The thing that most of us noticed was that we were all in fairly decent shape already, however we simply hadn't conditioned our legs well enough to handle a tough day of skiing like this. One of my friends then shouted over to me, "Mike, you're a professional fitness trainer... why don't you come up with some sort of program for skiers to develop rock solid legs that can last all day long on the slopes without the deep burn and jello legs?" Everybody else agreed it was something they wanted to try also. So, I figured I'd start developing and testing programs as soon as we got back from this trip. Let the testing begin... Dozens of Trials & Tribulations Lead to Development of a Killer Lower Body and Core Training Program for Skiers that Want to Dominate the Slopes... ...Going WAY Beyond Just the Typical "Wall Squats" & Lunges When I first set out and started experimenting with various exercise combinations, sequences, and types, I knew I needed to look beyond just the typical wall squats and leg extensions that everybody does thinking that these alone are going to give them the leg endurance and strength they need to tear up the slopes. Did You Know That Most Ski Training Programs are Actually Increasing Your Chances of Injury! When I first started researching ski-specific training programs, I realized there was a serious problem out there on the internet and in skiing publications with misinformation on training guidelines. Most information I did find on the web on fitness programs for skiers was, for the most part, outdated and recommended some of the worst exercises and protocols I could ever imagine! Not only did some of these sites recommend exercises and machines that may actually INCREASE your chances of injury, but they were also using exercises that don’t even effectively carry over to skiing that well. For example, I even saw several sites recommending machine leg curls, leg extensions, and leg presses as “3 of the most important exercises for skiers”. This is insane… Those are actually the 3 WORST exercises any skier could ever do, which not only don’t carry over to skiing, but could even lead you to injury! Luckily I had quite a few volunteers that were more than willing to try the ski-specific workout conditioning programs I was developing and help me to iron out the kinks. We wanted to get the best overall programs to develop legs that not only have the strength needed to resist your bodyweight in all sorts of various positions coming down the mountain... but also needed some serious muscular endurance to continue slaughtering your legs all day long! Develop Injury-Resistant Legs and Joints to Keep from Being Sidelined from the Slopes for Weeks, Months, or Even... Gasp... Forever! Beyond just building the necessary strength and endurance to be able to attack the mountain like you own it, we also knew that it was essential to make sure the programs were balanced for proper development of opposing muscle groups and joint health in your knees and hips. After all, what good are strong legs if you end up throwing out a knee or tearingyour ACLand ruining your entire ski season ! Therefore, we put careful consideration when developing the routines into making sure we were building functional leg and joint strength that was balanced giving you injury-resistant joints. The Verdict Was In... The Programs We Developed Made Our Legs Unstoppable in Tearing Up the Slopes! Well, I gave the programs to half of the guys from our previous trip where everyone suffered from the "jello legs", and told everyone to follow them religiously until our next ski trip planned for the following month. That gave everyone about 3 1/2 weeks to follow the routines about 3-4 days/week, and see how they could improve their legs for the next ski trip. Everyone said that they thought the routines were really intense and their legs were feeling stronger than ever. They really liked the unique exercises and particularly that no machines were necessary. However, nobody knew if this would translate into being able to dominate the slopes all day long, or if we'd still get the shaky fatigued legs half way through our day of skiing. Well, after several hours of skiing that day, we started realizing that this was a VERY different experience than our excursion the previous month. Our legs felt more powerful and agile than ever, we had virtually no shakiness in our legs, and best of all... by the end of the day, most of us still felt like we could ski for hours longer! Success! We had Developed the Ultimate Leg & Core Training Program for Skiers We were so excited about our new strong and agile legs that could last all day long on the slopes, I decided I had to share these programs with the rest of the skiing community so that everyone could enjoy better skiing with more agility and endurance, and less fatigue and injuries. So, I started gathering everything together... all of the strategic exercises we tested, all of the secret sequences and combinations we developed... and I compiled everything into the most comprehensive ski-specific training program ever developed. Introducing... Inside the Avalanche Ski Training Program, You Will Discover: Over 30 strategically chosen exercises scientifically combined into the most effective ski-specific exercise sequences and routines The "Fab-5" secret exercises that all skiers should be doing for powerful legs and injury reduction No wall sits (aka wall squats) as we have specific reasons why these are not optimal for ski training despite popular belief Options for home workouts or gym workouts... You don't need any special equipment or machines at all for these workouts Builds incredible strength, power, and muscular endurance in the legs, core, and back Drastically increases your quickness and agility to be able to move more quickly between moguls, trees, rocks, and other obstacles Increases your legs ability to ski all day long while reducing leg and lower back muscular fatigue Reduces the deep "leg burn" that forces you to stop and rest several times during each run... Less resting = more skiing! Increases your control over the mountain... Less stumbling and missed turns! Reduces your post-skiing leg and back soreness Strengthens your joints and reduces your risk of injuries that could sideline you for the season, or worse, hamper you for life... a must if you still want to beenjoying the slopesyears from now! Discover why these certain types of exercises that most people are doing may actually be making you MORE injury prone and damaging your joints! The specific key exercises that help to even out your muscular imbalances that you might not even realize you have Strategically combined routines to choose from for the most effectiveness based on your current abilities, fitness level, and equipment availability hi mike, After reading yourAvalanche ski training program,I truly had one of my best ski seasons yet. I applied all of your strength and conditioning techniques I read in your ebook, and my legs and lower back feel stronger than ever. I'm skiing more aggressively now and don't have to rest as long anymore. Now I can ski the steeps, moguls, powder, and endless vertical without leg pain. thanks for a greatprogram, Joseph Mastropasqua, Toms River, NJ Based on the unique characteristics of this program, and since this is one of the only ski-specific workout programs on the market today, my business consultants advised me to price the program with a cost somewhere between $77 - $89, since this represents approximately the same as an average day's lift ticket price. However, since this unique program is still relatively new, I'm seeking to get as many beta-testers as possible to use the program, get their legs and backs in the best shape of their lives, and then give me more testimonials to use for my future marketing ventures with the program. For that reason, I wanted to make this affordable for everyone, and get as many users as possible... So I'm offering the entire downloadable digital package for about HALF price at only $47 . That is about $30 - $40 less than you would pay for a typical lift ticket for one day of skiing. Therefore, this is a small investment in improving your body's physical capabilities in being able to handle skiing harder and longer, and enjoying more powerful, agile, and exciting skiing for life! Not only that, but you're making a wise decision in developing injury resistant and balanced legs and joints, reducing your risk of being sidelined for weeks or months and missing out on most of your ski season due to a stupid injury. Make sure to grab your copy of this program today because as soon as I have enough of my beta-testers, I will be raising the price back up to the business consultants recommended price of $77 - $89. So grab it today for only $47 and get started on your new powerful, agile legs today! Who the heck am I, and why would you take my training advice? You Have No Risk Whatsoever... It's a No-Brainer Decision If you decide that the programs are not working for you, and you want your money back, your purchase is guaranteed through our 8-week money-back guarantee. It's as easy as that! In addition, I really wanted to sweeten the pot to make sure you are as motivated as possible to get started today on developing high endurance legs of steel that can handle anything on the slopes. Act Today and Receive Over $125 in FREE Bonuses! So, as a special promotion, I'll even throw in 6 FREE Bonuses (valued at $125.80) that you can get your hands on immediately after ordering: Don't put this decision off until later because I can only offer these valuable bonuses during this special promotion. So make sure to order today so you don't miss out on over $125 worth of valuable ebooks. This offer is NOT available in stores. You can onlydownload this unique Skiing Fitness program through this website. To take advantage of this special offer, simplyclick the button below to order and getinstant downloadable access to the entire manual as well as the 6 bonuses: ​ Clicking the above order button will take you to a secure page for the transaction by , the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book program as well as the free bonuses. If you have a high speed internet connection, the downloads usually take less than a minute. The e-book download and free bonuses will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don't currently have it, a free download is availableonce you're on the download page. If you have any questions or need any further assistance, you can contactmy support staff at help-desk[at] truthaboutabs.com Enjoy all of the information! Get ready to start attacking themountain like never before! I'll see you on the slopes, Mike Geary Certified Personal Trainer Certified Nutrition Specialist Author - Avalanche Ski Training: Your Guide to Carving Down the Mountain with the Power of an Avalanche PS - For about $30 - $40 less than the cost of a 1-day lift ticket, you can make a wise investment in the future of your skiing enjoyment, injury prevention, and legs that never quit on you... keeping you smiling all day long on the slopes without missing a beat! Yes Mike, I'm ready to gain instant access to the entire program, and become a stronger skier 2008 - Avalanche Ski Training .com: Skier Fitness Training Programs, Best Ski Conditioning Exercises, Extreme Skiing Workouts, Telemark Skier Exercise